Da li vam u snu nešto sedi na grudima?

Jeste li ste se nekada probudili bez daha i pomislili da vam neko sedi na grudima? Verujte, niste jedini... Gotovo u svim zemljama na planeti ispredaju se priče o posebnom trenutku u toku noći u kom se dešavaju misteriozne pojave, a čovek postaje podložan natprirodnim silama.


Tako ste mogli čuti mnoge starije osobe koje opisuju bliske susrete sa misterioznim ženama koje su im sedele na grudima i oduzimale dah.

Jeziva stvorenja klečala su i na grudima Japanaca, dok su u Americi u gluvo doba noći vanzemaljci obavljali ispitivanja na ljudima.

Zapravo, u pozadini svih ovih ispovesti, ma koliko njihovi pripovedači u njih verovali, obično leži jedna pojava koja u sebi nema ničeg neprirodnog – paraliza sna.

U svetu milioni ljudi pate od ovog poremećaja koji je na Zapadu poznat i kao sindrom stare veštice, jer je prema predanju, žena sedela na spavačevim grudima, izazivala mu prekide u disanju i slala košmarne snove.

Procenjuje se da bar 60 odsto ljudi barem jednom iskusi paralizu sna, dok oko pet odsto ima ponovljene epizode.

Ne samo da ovo stanje može biti u najmanju ruku uznemirijuće, nego kod nekih ljudi može izazvati strah od spavanja i iscrpljenost.

“Paraliza sna događa se za vreme REM faze sna, odnosno faze u kojoj sanjamo”, objašnjava stručnjak za spavanje dr Nil Stenli.

Tokom tog perioda koji traje od pet do 15 minuta i ponavlja se na svakih 90, mozak gasi većinu mišićnih funkcija i parališe vas, kako ne biste reagovali na san.

“Kada je osoba u paralizi sna, ona se budi ali prelaz između sna i jave nije u potpunosti ostvaren. Mnogi čak i otvore oči i shvate da ne mogu da se pomeraju. Sve to vreme oni i dalje sanjaju.

Paraliza traje samo nekoliko sekundi ili minuta, ali može biti zastrašujuća zbog živopisnih halucinacija”, objašnjava Stenli.

Mnoge osobe u toj fazi čuju ili vide duhove ili druge preteće pojave. Neki čak osete da ih nešto dodiruje, sedi na njima ili vuče s kreveta.

“Iako je to sasvim normalan fenomen, može izazvati velike muke”, kaže Edrijan Vilijams, profesor medicine spavanja i konsultant Londonskog centra za spavanje.

“Štaviše, neki nikom ne smeju da kažu šta su doživeli iz straha da ne budu ismejani”.

Bilo šta što remeti šemu spavanja može dovesti do paralize sna – stres, rad u smenama, promena vremenskih zona, neki lekovi, bolest, pa čak i previše alkohola ili kofeina.

Kako biste sprečili ovakve epizode, važno je da se kvalitetno i zdravo hranite, redovno vežbate i izbegavate alkohol i kofein pre spavanja.

Od pomoći vam može biti i partner, jer su neki ljudi iskusili da ako ih osoba pored koje spavaju dodirne, košmar prestaje.

Ukoliko vam se to dešava često, trebalo bi da posetite lekara koji vam može propisati lekove za suzbijanje paralize sna.
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